I worked with Sarah for about 8 months. She educated me on everything related to gut health including establishing the proper foundations, creating balanced meals, suggesting the proper supplements for me step by step in each protocol to help me achieve my ultimate goal of feeling like myself again. All of the things she taught me has stuck with me and is being implemented in my daily lifestyle/ eating habits. I have come a long way, and i highly recommend Sarah for all of your gut health needs, not only due to her immense knowledge on all things related to gut health, but also because of what a personable and lovely person she is!
"I found Sarah through a podcast after doing countless hours of research on my own. I had just been diagnosed with “IBS” and "Autoimmune” by a GI Specialist and Allergy and Immunology Specialist. I went through three years of tests and was given nothing but puzzled looks from these specialists when I walked in with extreme bloat, lower abdominal pain and chronic hives. To say I was exhausted and uncomfortable was an understatement! I contacted Sarah because I knew something I was eating, breathing or applying to my skin was making me sick. I had already converted to a non toxic lifestyle because you learn a lot in those three years of pain and discomfort. I was already eating a pretty much healthy diet and working out but nothing was working. The first month of working with Sarah she provided me a protocol that immediately helped reduce the amount of hives I was getting. After 3 months of strictly following her protocols I was pretty much 90% hive free, bloat free, pain free and was getting my energy back. Now, a year later I am 99% healed, I still get hives depending on how things are prepared when I travel for work but I have the tools to keep them minimal and temporary. I will choose working with Sarah over and over again, she really helped me get my life back. "
"After being diagnosed with stage 4 breast cancer with bone metastasis, my thriving life with children, a loving partner, 4 cats, and my career as an RN came to a halt. The treatments were harsh, and caused severe side effects, including bowel obstruction, endocarditis, with projectile vomiting. I was hospitalized and my life as I lived had stopped and I was barely able to make it to the restroom, due to pain, weakness, and fatigue. Words will never express how grateful I am for your amazing ability to develop an individualized, comprehensive dietary treatment plan that changed my life. My last CT scan shows no cancer progression, and the pain is gone. I am able to thrive every day, as my quality of life has improved, and the credit goes to your expertise Sarah. You are my hero! Thank you…I continue on your dietary recommendations and I am grateful to be alive."
"I have dealt with chronic constipation my entire life. It was affecting my marriage, my relationships and my life. I was miserable and at a loss for what to do. I knew I did not want to take laxatives or rely on cleanses anymore. I wanted to figure out the root cause and heal my body. Sarah took time to really listen to my story. She never rushed me or made me feel like I was a burden. She took so much time with me to make sure I felt supported along the way. After 6 months of working together I am finally having regular bowel movements without relying on supplements. I did not realize it could be as simple as getting the proper testing done and putting the right nutrition and lifestyle pieces in place. I am so grateful I found Sarah when I did. Without her I would still be miserable!!!"
"Sarah is amazing! I came to her pretty much over trying multiple different things to get this IBS under control lol literally all the things you can think of. But then she helped me realize that it’s simpler than I thought! She was super patient even with my crazy schedule and stuck by me through it. Seriously so grateful to have put my trust in her. Highly recommend her!"
"The Whole Food Gut Reset was exactly what I needed after spending two months not making the best food decisions — holidays are a wonderful time, but killer on the gut. Sarah’s 7 day reset helped me get back on track, stop the inflammation I was experiencing in my gut and on my skin, and I didn’t miss refined sugar or gluten once because her alternatives, along with the robust and exciting recipes she offered kept me satisfied all week. No matter the time of year, the Whole Food Gut Reset is exactly the program to gently whip yourself back into a healthy, blood sugar balancing routine."
"Honestly the whole food gut reset was fantastic! It provided me with so much valuable knowledge I did not previously have. I assumed I was eating for good gut health and realized so many things I was previously having were actual gut irritants! By removing these ingredients, and following along with the group support on facebook I truly found the purchase and entire experience to be worth every single penny + more! Honestly, I'd continue to buy any future content put out by Sarah. Thank you for changing my life!"
“I've suffered with IBS/bowel issues and adult acne for the longest time...and now I feel GREAT. I have eliminated gut irritants like you taught as best as I could. I have happy bowels and my acne inflammation is gone (hopefully never comes back lol)!!! I plan to continue and see how my body adjusts. Appreciate you for sharing your knowledge with us.”
"Sarah is amazing. She's kind, knowledgeable, and super helpful. She listens and works with your preferences and lifestyle instead of forcing you into a mold that is not sustainable or realistic for your individual life. I really like that she digs as a detective to get to the root of your problems and has the knowledge to help a wide variety of GI and health issues. Coming from a functional medicine background I was very happy to see her utilize such crucial tests for overall health for her clients. It makes all of the difference. I felt very supported and as though we were a team. I had great results as well."
“Daily Mirlax & Daily Omeprazole gone, multiple UTIS are gone. Pooping once a day. Bloating is better.”
"I started working with Sarah after dealing with gut issues for almost 10 years. My gut issues started freshmen year of college and although I tried to put some time and effort into finding better dietary solutions over the years I didn’t have the time or energy to sift through the information overload on the internet and social media. I had done really restricted diets in the past that gave me the short term benefit of weight loss but nothing ever helped my gut health and I wasn’t happy during the restrictive diet. While working with Sarah I saw huge improvements, I first noticed my bloat had gone away within the first couple weeks and then around the 6 week mark I was having daily bowel movements (which was unheard of for me). The best part about the program is that you get credible information and Sarah creates a safe environment to be able to ask any questions that come up or express how you’re doing. I’m excited to continue using the tools Sarah gave me to help me build consistent routines that my gut approve of."
"Before working with Sarah I was at a loss for what to do to support my gut health. Doctors had put me on different restrictive diets in the past that were temporary bandaids. I was constantly bloated and experienced food poisoning like symptoms often. Sarah taught me sustainable healthy living practices, what food and supplements support my body, and food/ingredients/products that aren't suitable for me. Now I'm able to confidently grocery shop or order at a restaurant without confusion as to what I'm putting in my body, wear jeans all day without having to worry about bloat, and have a toolkit I can turn to whenever I'm not feeling my best. My schedule is incredibly busy and I was easily able to fit in the program as well as develop practices that will continue to be part of my routine. Sarah is such a joy to work with- she makes conversations about things like bowel movements fun!"
"When I first contacted Sarah in March of 2022 I was bloated constantly, unable to have BMs on my own, and fatigue that was unbearable. She welcomed me with the support that I had been looking for. We did functional testing that gave me much needed answers. We worked together to replenish my body of the vitamins I was lacking. We also worked to rid my gut of SIBO. I finally understood the reasons why these things were happening to me and how to correct them. She's not just a coach but someone that will go above and beyond to make sure you are feeling your best. I will be gratful for her and the knowledge she provided me with for a lifetime."
"I don’t even know where to start with how grateful I am for Sarah. Prior to meeting Sarah, I dealt with gut issues on and off for about 3 years. I tried to heal my gut in several different ways. I went to a couple holistic practitioners, tried a vegan diet, multiple detoxes, intermittent fasting, cut out coffee, cut out sugar, colon cleanses, acupuncture, the list goes on. My gut issues got much worse a few months before I found Sarah and I started to feel overwhelmed and helpless. This contributed to my stress which only made my gut issues worse. I was extremely desperate to find someone who could actually help me figure out what was going on and after my first conversation with Sarah I knew she would be able to help me. I made the commitment to work with Sarah over the next several months and wished I had found her sooner. She is extremely knowledgeable and supportive. I followed her protocols and am now on the other side of it. My gut has pretty much healed completely which has been a huge transformation for me physically and mentally. Sarah always answered any questions I had and was so thorough in each response which I really appreciated. I truly couldn’t have gotten through this without her expertise and guidance. I also love and respect her approach to healing the gut. She uses multiple testing methods to get real answers and makes recommendations based off that and your personal lifestyle while basically being your coach and therapist. I didn’t ever feel like I was on a restrictive diet and am still working on bettering my relationship with food but overall feel a thousand times better. I’m so so grateful for Sarah and refer her every time someone shares with me that they’re experiencing gut issues. Our gut is connected to EVERYTHING and is such a vital part of our health so we truly need the support and guidance of an expert like Sarah."
"Before I came to Sarah, I was constantly having stomach pains after anything I ate. I could not pinpoint what specifically was causing the pain but I knew it was something that needed to be looked into. I had extremely low energy where I was going to sleep at 9pm. I overall felt terrible. I put off working with her for months because I was scared that once we looked into the problems I was having, I was going to have to cut out my favorite foods forever. My only regret is that I did not start sooner. I never thought that I would have this level of energy again. I feel like a new person. I don't have stomach pain anymore, I am not bloated, I can eat the foods I like within limits, and have a renewed energy. I am 1000% happy with the success we achieved. Sarah is the absolute best at what she does and she is honest with what it takes to achieve your goals. She creates the perfect plan to help you get your health back."
"Sarah created an easy path for me to get to the place I wanted to be. After a few months of doing the work she set out for me I felt like a new woman. The plan was manageable and did not make me feel overwhelmed. Using all natural ingredients was super important to me and she is the best at combining RESULTS with products that are good for you. She communicated with me constantly to make sure I was not feeling overwhelmed and staying on track. She made the whole process easy. My health, nutrition, and mindset has improved drastically. I finally have the energy to accomplish the goals I want. I understand more of what my body needs and how to nourish it. Would highly recommend working on your gut health with Sarah!"
"Working with Sarah was an absolute pleasure! I came to her with digestion issues, discomfort, and frustration. She helped me identify that I had a bacterial overgrowth in my gut, as well as parasites. Yuck, no wonder I felt disgusting! She was able to design a protocol that took care of the problems I was having in a gentle, healthy, and holistic way. After some major TLC from Sarah, I was able to heal my gut and feel so much better. I no longer have problems with digestion, gas, bloating, lethargy, and discomfort. Some of the bacterial problems were also connected to anxiety, depression, sleep problems, and skin problems. Those have all improved now, too! I'm so glad I took the time to work with Sarah and I can't recommend her enough."
"My health, nutrition, and mindset has improved drastically. I finally have the energy to accomplish the goals I want. I understand more of what my body needs and how to nourish it. My immunity has never been better and it is the first year that I did not get sick at all. I am only 26 and if I had not worked with her when I did I would have had years of more pain. Working with her is the best decision I have made in years!"
"Sarah has truly improved my life. When I first started working with her my gut was completely out of control and I was truly worried about anything I would eat. Sarah explained to me how I needed to change my eating habits and came up with an action plan for me with weekly meal ideas. Would always answer my super random questions at random times with a great attitude. Always super prepared for our meetings and made me feel like I was her only client. I couldn't thank Sarah enough. 🙏"
"Sarah has been an amazing guidance in my nutrition journey. I’ve always played sports and have been an active person, but with Sarah’s help I was able to get past my plateau. She has so much knowledge to share and gave me so many tips to feel less bloated and less hungry at the same time. I’ve not only seen a huge physical difference by losing fat, but she’s helped me bring my cholesterol down drastically. I listen to everything she says because she has not let me down once, she really takes the time to personalize a plan for your specific needs. I feel so strongly about her knowledge that I have sent friends and family members to her. Sarah is an all around amazing person, so if you’re going to take health advice from anyone, take it from Sarah because she genuinely cares."
"I have started feeling better than I have ever felt in the 6 months I’ve been working with Sarah. I was born with eczema, grew up with it. Was always told growing up “maybe you’ll grow out of it”. Unfortunately for me, I never did. I suffered with dry skin, redness, and feeling itchy all over my body all the time. It affected my sleep, my day to day life and my over all confidence. Once I began working with Sarah to get to the root cause of my eczema, we of course found that I was so unbalanced in my gut. I had too many of some bacteria and not enough of others. It was a hot mess. She quickly went to work and got me started in supplements and probiotics galore. At first I was nervous it was going to be a lot. But she assured me she was there to help me along the way no matter what. If I ever had a question, I could contact her at any time and she was always reachable. She always had amazing words of encouragement for me and knew how to pick me up whenever I felt like I fell or wasn’t keeping up with my regimens. As of now, a little over six months later and my eczema is about 90% clear. I still have minor flare ups, but they are so much more manageable. I’ve gotten compliments on my skin improving and I am better able to manage my stress and my poor reactions to my skin when I do have a flare up. I used to look in the mirror and cry and hate my reflection with redness and dryness. Now I can calmly look at myself, find out the root cause of a flare up, and manage it and heal it better than I ever have been able to before. It only took 28 years to get there… Sarah is absolutely incredible and has so much knowledge in her field. 10 out of 10 recommend working with her if you are given the opportunity! :)"
"When I first came to Sarah, I was feeling miserable in the sense that all I cared about was losing weight and all I thought about was food. I wasn’t enjoying myself when I would be out with friends because I was constantly thinking about calories or how much exercise I needed to do to make up for what I was eating or drinking and everyting . I was always anxious trying to plan out my meals ahead of time and would get down on myself if I got off track. I would restrict the foods that I loved or craved and then later binge and feel bad about myself and feel like a failure. Sarah helped me break through all of these walls and find myself again. Through intuitive eating, I was able to eat the things I wanted and soon came to realize that the foods I thought I loved or was once craving, I didn’t find as much interest in them anymore. It was the idea of the “forbidden fruit” and once I allowed myself to have it, they lost their appeal. Sarah helped me to understand my feelings behind food and develop a healthier relationship with food after many years of dieting. I am now able to enjoy myself when I am out and not overthink my choices. I feel like I have gotten my life back and no longer have anxiety around food. If you are on the fence about joining her program, think about getting back in control of your life instead of letting food control you. I wish I had discovered intuitive eating years ago and started my journey to a happier life earlier."
"I started seeing Sarah after my doctor gave me 3 months to get my cholesterol down to healthy level or he’d have no choice but to put me on statins. This was also an opportunity for me to understand the best food and supplement options for overall good health, including sleep and stress support.One thing I really appreciated was that she didn’t push changes that would be difficult to maintain long term. It was about getting to know my likes/dislikes and coming up with the best options. My experience working with Sarah was immensely helpful! After 3 months, my cholesterol dropped 24%. I am no longer on the verge of starting statins. Both my doctor and I are thrilled."
"I had such a wonderful experience working with Sarah. She helped me get over my fear of eating certain types of foods! I remember I told her that my #1 goal was to lose weight, but I learned that it’s not all about weight loss. I learned how to love and take care of myself better! Actually, now I have started losing weight, and I’m not even torturing myself! I started taking care of myself in a gentle manner (eating everything in moderation, hiking, walking, yoga, home workouts) and lots of self care. Thank you Sarah, you definitely challenged my thoughts for the better! Appreciate you lots ❤️"
"My overall experience with Sarah was very life changing. I have learned to develop a relationship with food instead of hating it. Carbs for example I learned were my trigger food and I hated my relationship with carbs. Now I have learned to embrace carbs and that it is my friend and not my enemy. I have learned to see and feel the benefits of eating breakfast and while some mornings I don’t have much of an appetite, the I’m mornings I am hungry, I do look forward to my meal. I would recommend Sarah to a family member if they do express wanting to see a nutritionist/dietitian and learning how to be better in changing their life style. One of the biggest things I want to emphasize about this progress is that I really learned to be more open in the foods that I’m eating. For a while I ate the same things to keep it simple but now I’ve learned to add more flavor, try new things and I now genuinely enjoy cooking."
"I travel a lot for my work, and as a result I’m constantly eating on the go. Needless to say, this resulted in a less than favorable gut ecosystem. In working with Sarah, she was able to identify the specific gut issues I was experiencing, and help build back a stronger overall digestive fitness. She has provided me a framework from which I can maintain my gut health for years to come."
"I came to Sarah overweight and always out of energy as well as tired. I took a GI test and Sarah broke down all the issues I was having and what we needed to do in order to fix it. I followed all her instructions and not only did my next GI test show incredible results but I also felt so much better. Sarah is very professional and really cares. She takes the time to break everything down so that you understand everything and she answers all of your questions. Sarah truly changed my life when it comes to eating healthy, gut health and just the way I view my body. I will forever be grateful to her and I strongly urge anyone reading this testimonial to give Sarah a shot. It will be one of the smartest and most gratifying decisions you can make when it comes to your gut health."